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How To Get Up

One in three older adults experiences a fall each year, but knowledge and preparation can transform outcomes. Learning how to safely rise from a fall is critical to maintaining independence and confidence. The ICAN Seniors Association is committed to empowering the senior community with practical guidance on post-fall techniques. Our materials are designed not just to inform but to instill the skills necessary for a safe recovery.

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If needed, please click here to download the document.


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